It's not uncommon to encounter anxiety and sleep problems in today's fast-paced society. While there are other techniques to dealing with...

WHAT IS AYUSHMAN BHARAT HEALTH CARD? The Ayushman Bharat Health Card is an essential document provided under the Ayushman Bharat Pradhan...

Introduction Most people are concerned about staying healthy these days. One of the best ways to maintain good health is by keeping your...

Being a human involves experiencing emotions. They help us go through diverse life events and give us useful knowledge about our inner...

Stress is a normal part of our daily lives in today's fast-paced environment. Nevertheless, relying only on medical treatments might not...

When you sit for long periods of time, you can negatively impact your health and wellness.But did you know that even while sitting you...

One of the eight dimensions of wellness is environmental wellness, which refers to our relationship with nature and our surroundings. It...

We all wish to be pleased. But have you ever doubted what the true key to a happy functioning life is? While there is no one remedy which...

Exercise refers to activities that enhance or maintain physical fitness and overall health and wellness. The benefits of physical...